The Running Revolution: How to Run Faster, Farther, and Injury-Free–for Life

  • The Running Revolution: How to Run Faster, Farther and Injury-Free for Life
  • [READS] The Running Revolution: How to Run Faster, Farther, and Injury-Free–for Life
  • The Running Revolution How to Run Faster, Farther, and Injury Free for Life
  • The Running Revolution: How to Run Faster, Farther, and Injury-Free–for Life
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  • The Running Revolution How to Run Faster, Farther, and Injury Free for Life
  • How to Run Faster, Farther and Injury Free for Life w/ Dr. Nicholas Romanov – EPISODE 149
  • Read The Running Revolution: How to Run Faster, Farther, and Injury-Free–for Life
  • The Running Revolution How to Run Faster Farther and Injury Free for Life
  • The Running Revolution How to Run Faster Farther and Injury Free for Life
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Amazon Price: $18.00 $7.99 You save: $10.01 (56%). (as of July 21, 2017 4:45 am – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

From a two-time Olympic coach and creator of the Pose Method who has trained the running elite, an essential guide for all runners seeking to go faster and farther without injury

Christopher McDougall’s Born to Run—and the wildly popular natural running trend it sparked—changed the way we think about running, but it has also prompted many questions: Have we been running the wrong way? And, have we been running in the wrong kind of shoe? What is the safest type of foot strike? How many types are there? And what is a foot strike anyway? No existing guide has clearly addressed these concerns—until now. The Running Revolution provides both beginning and experienced runners with everything they need to know in order to safely and efficiently transition to and master a safer and more biomechanically efficient way of running that is guaranteed to improve performance and minimize wear and tear on the body.

More than a one-size-fits-all guide, The Running Revolution will provide readers with clear instructions that they can easily integrate into their unique running histories in order to run safely, intelligently, and efficiently for many years to come.

Product Details

  • Paperback: 240 pages
  • Publisher: Penguin Books (September 30, 2014)
  • Language: English
  • ISBN-10: 014312319X
  • ISBN-13: 978-0143123194
  • Product Dimensions: 7.3 x 0.6 x 9.1 inches
  • Shipping Weight: 12.6 ounces

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