Be Your Own PT: A Proven 10-Week Weight Training & Diet Program For Your Self-Transformation (Strength Training 101)

  • Weight Training – Full Body Workout for Women over 50
  • Body Recomposition Diet & Exercise EXPLAINED (How it ACTUALLY works)
  • How I Lost 80lbs in 5 Months!!! (With Pictures!)
  • TOP 6 SECRETS Of Kettlebell Training For Beginners
  • The 5 Best Kettlebell Exercises To Lose Weight For Obese People
  • What is the Best Diet for Women Over 40?
  • How to Gain Weight + Muscle as a Petite
  • How I lost 56 pounds of FAT and 10 inches off my waist – A full week of working out
  • How To Lose BELLY FAT For Women, Teenagers And Men ! (3 SIMPLE STEPS)
  • HOW TO REDUCE BELLY FAT – Jillian Michaels
Amazon Price: $14.99 (as of March 30, 2021 2:13 pm – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.
  • Brand: Independently Published
  • Producer: Independently published

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