Principles of Muscle Building Program Design

  • Muscle Building Workout Program (explained)
  • HOW to DESIGN a DAMN GOOD PROGRAM: 4 Key Pillars
  • Begin With These Foundation Exercises (how I design workouts)
  • Muscle Building – Nutrition principles
  • Principles of Program Design
  • How to Combine Strength & Size: Powerlifting + Hypertrophy
  • Practical Strength/Hypertrophy Programming
  • Muscle Building Program 12 Week Periodization for Maximum Muscle (PART 1)
  • NEW Full Body Hypertrophy Program 6.1.15
  • Fat Loss Foundations – How to design your training programme
Amazon Price: $19.99 $19.99 (as of January 17, 2018 4:07 pm – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

Learn all the concepts behind the muscle building workouts of the globe’s most effective personal trainers.

Distilled from our experience as the world’s leading outcomes producing fitness instructors, Volume 1 of the UP Encyclopaedia of Personal Training offers you whatever that you should understand to recognize as well as develop your personal hypertrophy details workouts.

Targeted at the novice throughout to the skilled expert individual instructor, we have consisted of every lesson that we have actually discovered for muscle building program design for training ages up to 24 months.


The content, concepts as well as workouts are targeted at teaching you the best ways to make optimal results in minimum time if you have a training age of 0-24 months.

This does not suggest that if you’ve been educating for over two years the exercises will not work for you. if you take a look at the images on this web page you’ll obtain a little peek inside guide to see exactly what we have to see about the idea of “training age”:

On top of that, this isn’t a book just for novices to the globe of weight training. It is an essential resource that you can refer back to throughout what I really hope will be a long as well as prolonged love affair with the gym.

We have laid out to develop a piece of work that I think should get on the shelf of any kind of professional individual trainer.

There are so many lessons to learn that despite how excellent you believe you are, a refresher course as well as a tip never ever go awry. I’ve gone to this for over thirty years myself and as Jonathan Taylor and also I have dealt with guide I’ve had continuous tiny “aha!” minutes that have made me wish to delve into a weight rack as well as placed the concept back into practice!


Give a guy a fish and you feed him for a day. Instruct a guy to fish as well as you feed him for a lifetime.

We have lots of exercise program themes for you to comply with, all cited particular exercises both as images and video clips, however that’s not “learning”.

You will discover how you can:

Understand any kind of weightlifting program and ways to adjust it to fit your details demands.

Consider all the variables needed to guarantee that you could make progression in the health club for years at once, not simply weeks.

Create your very own bespoke hypertrophy training programs making use of logic and also not just uncertainty.

Value the difference between reality and misconception when it pertains to training to develop muscle mass.


Solution to several faqd, such as how commonly you have to educate, when is the best time to train as well as how you can consist of cardio without hindering bodybuilding.

A number of thorough guides that discuss how you can come close to crucial facets of training, such as warming-up, weight option as well as tracking your workout efficiency


12-weeks of customisable exercise programs that you could adapt to focus on individual target areas.

We have specifically picked workouts and also structured the exercises to make sure that they will operate in also the busiest of commercial gyms.

Over 40 illustrated exercise guides with detailed guidelines as well as trainer pointers.

Access to a collection of videos showing how to do every exercise.

Product Details

  • Paperback: 176 pages
  • Publisher: UP Fitness (December 28, 2017)
  • Language: English
  • ISBN-10: 1527216845
  • ISBN-13: 978-1527216846
  • Package Dimensions: 9.1 x 7.3 x 0.5 inches
  • Shipping Weight: 1.3 pounds

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