The Men’s Fitness Exercise Bible

Exercise Bible

Exercise Bible



Build muscle, burn fat, and sculpt the body you want– wherever, whenever you want– with the world’s most respected fitness experts as your personal trainers.


With The Men’s Fitness Exercise Bible, you will always have time to get in great shape– even if you only have no time at all. You will always have the equipment you need– even if you have no equipment at all. You will never grow bored or stop seeing progress– and your workout will never become routine.

TIP! Compound exercises may be the key to maximizing your muscle-building results and getting the most out of your workouts. These exercises work multiple muscle groups simultaneously.

Whether you have access to an upscale gym or just a dumbbell in your garage, whether you’re an elite athlete or a complete beginner, there’s a workout in this book– 101 of them, in fact– that will get you bigger, stronger, and leaner. Discover how to accomplish in 8 minutes what most people do in 80– because top exercise pros give you only the most effective and efficient workouts in the world. The Men’s Fitness Exercise Bible gives you:

Routines for barbells, dumbbells, bands, machines, a suspension trainer, and body weight alone

Muscle and strength building full-body workouts, plus body-part-specific, and upper/lower split routines

Fat-burning, heart-strengthening cardio workouts for all the most popular machines– treadmill, elliptical trainer, stationary bike, rower, and more

Expert programming from the world’s best trainers, including explanations of how the workouts were designed to build muscle, burn fat, or increase endurance so you learn what works and why

Over 1000 different exercises with complete descriptions so you master perfect form

Complete, scientifically proven nutrition plans for muscle gain and fat loss

No matter where you are, no matter what your goals, the perfect workout is at your fingertips. The Men’s Fitness Exercise Bible will keep you burning fat, sculpting new muscle, and making great gains for life.

Discover how to make the world your gym!

Praise for The Men’s Fitness Exercise Bible

Simple programs like this have always worked and always will.– Arnold Schwarzenegger, 7-time Mr. Olympia, Governor of California, and terminator.

The mens fitnes exercise bible




Vinyl Coated Dumbbell,

Vinyl Coated Dumbbell,

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