DIETMINDER Personal Food & Fitness Journal (A Food and Exercise Diary) Review

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Amazon Price: $14.36 (as of November 18, 2017 6:11 am – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

The DietMinder is a deluxe food diary with plenty of room to record quantities and food counts (calories, fat, carbs, protein, etc.) of breakfast, lunch, dinner, and snacks. A special area for daily totals makes it easy to see at a glance how you are doing. Each “day” consists of two pages with space for exercise details, too. There are other helpful sections in the book such as the “Favorite Foods” listing which provides food counts on over 100 common foods and has space to add your own favorite food information. The “Goals” section of the DietMinder is also important. Here you can list your starting statistics, state your goals, and even paste a “before” picture. This is a great way to stay motivated!

The DietMinder can be used with virtually any food or fitness program. It has been proven that keeping a food journal helps people focus and stay more committed to improving their eating habits. It really works!

Get DIETMINDER Personal Food & Fitness Journal (A Food and Exercise Diary) today.

Product Details

  • Product Dimensions: 0.8 x 6 x 8.5 inches ; 11.5 ounces
  • Shipping Weight: 5.6 ounces
  • Origin: ¬†USA
  • ASIN: 0963796836

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