The Shredded Chef: 120 Recipes for Building Muscle, Getting Lean, and Staying Healthy Review

The Shredded Chef is more than just a bunch of recipes, though. In this book, you’re going to learn how to eat right without having to obsess over every calorie. These 9 scientifically proven rules for eating are the foundation of every great physique, and they have nothing to do with following weird diets or depriving yourself of everything that tastes good.

And the recipes themselves? In this book you’ll find 120 healthy, flavorful recipes specifically designed for athletes that want to build muscle or lose fat. Regardless of your fitness goals, this book has got you covered.

Here’s a “sneak peek” of the recipes you’ll find inside:

    • 14 fast, delicious breakfast recipes like Zucchini Frittata, French Muscle Toast, Sweet Potato Protein Pancakes, Breakfast Pita Wrap, Baked Raisin Oatmeal, and more. Whether you’re trying to burn fat or build muscle, you’ll find recipes that will help you get there.
    • 18 mouthwatering chicken & turkey dishes like Mike’s Mexican Meatloaf, Greek Pita Pizza, Pollo Fajitas, Pineapple Chicken, and more. Forget boring poultry dishes, even when cutting!
    •  14 tasty beef recipes like Korean BBQ Beef, Mike’s Muscle Burgers, Beef Stroganoff, Adobo Sirloin, and more. Enjoy beef like never before with these creative recipes. You’ll even find low-calorie beef dishes perfect for losing weight!
    •  10 savory fish and seafood recipes like Savory Soy and White Wine Halibut, Graham-Coated Tilapia, Salmon Burgers, Tuna Salad Stuffed Peppers, and more. Never again settle for flavorless, unappetizing fish and seafood–these recipes will have you singing praises for the sea!
    •  7 hearty, healthy pasta recipes like Asparagus & Goat Cheese Pasta, Chicken Cacciatore, Beef Lasagna, Chicken Fettuccine with Mushrooms, and more. Each of the pasta dishes are high in protein, making them great muscle-building treats.
    • 14 awesome side dishes like Wasabi Cranberry Quinoa Salad, Curry Potatoes and Cauliflower, Couscous Salad, Sweet Potato Chips, Brown Rice Pilaf, and more. You’re going to love mixing and matching these side dishes with the entrees and discovering your favorite combinations!
    • 5 delectable desserts like Key Lime Pie, Peach Cobbler, Protein Milkshake, and more. These sugar-free desserts will satisfy your sweet tooth without the calorie overload!

This book also includes dozens of beautiful, full color, professionally shot photographs of recipes being prepared, and the final meals themselves.

 

Costumers Reviews

Highly Recommend. Mike Matthews is an all-star fitness/weightlifting/nutrition Guru. Tasty fit meals that will help you achieve your genetic potential and lifestyle goals. Read more

This book is awesome! Very simple recipes which are easy to make and taste good too. The book is refreshing from many other fitness/diet books i’ve purchased in the past because… Read more

Very basic and not a lot of flavor from spices and herbs

So far the recipes we have used are great! And I love that they are sectioned out for gaining or cutting.

Get The Shredded Chef: 120 Recipes for Building Muscle, Getting Lean, and Staying Healthy (Second Edition)(The Build Healthy Muscle Series) at the best price today.

 

 


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