101 Muscle-Building Workouts & Nutrition Plans (101 Workouts)

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  • 101 Muscle Building Workouts & Nutrition Plans 101 Workouts
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In 101 Muscle-Building Workouts & Nutrition Plans, the staff of editors, researchers, and also professional trainers at the acclaimed publication Muscle & Fitness supply the best lifting guidance they need to supply. The numerous training programs included below are all advanced– backed by clinical research and also proven time after time in the trenches by newbie as well as professional athletes alike. With multiple complete body programs ranging all the way from four weeks to three months, visitors are covered for years ahead. To support initiatives at the gym, extensive dish strategies make certain the maximizing of muscle mass while likewise increasing energy degrees and preserving total health. Whether the goal is to make good on a New Years resolution or obtain in form for the summertime, this referral offers all the useable info required.

Product Details

  • File Size: 13805 KB
  • Print Length: 176 pages
  • Publisher: Triumph Books; 1 edition (February 1, 2013)
  • Publication Date: February 1, 2013
  • Sold by: ¬†Amazon Digital Services LLC
  • Language: English
  • ASIN: B00C0JCZZM
  • Text-to-Speech: Enabled
  • X-Ray: Not Enabled
  • Word Wise: Enabled
  • Lending: Enabled
  • Enhanced Typesetting: Enabled

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