Be Your Own PT: A Proven 10-Week Weight Training & Diet Program For Your Self-Transformation (Strength Training 101)

  • Cable Exercises For Upper Body (Gym Workout Demo)
  • Weighted Dips For Strength
  • HIIT & LIFT = LIIFT4 with Joel Freeman – Podcast 101 of FITz & Healthy
  • What I eat & how I prepare for a killer workout!
  • Nutrition 101
  • How to Lose Weight Fast: The #1 Truth on How to Lose Weight Fast
  • Build THICK THIGHS: Quads, Hamstrings and Glutes| Glute Science explained
  • WOMEN! Needs Attention: Science Based Weight Training Explained
  • Get rid of Stomach Bloat with this belly deflating workout.
  • HOW TO BUILD MUSCLE FOR WOMEN || DIET AND EXERCISE
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Amazon Price: $14.99 (as of March 24, 2021 11:39 pm – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.
  • Brand: Independently Published
  • Producer: Independently published

Product Info

  • IsAdultProduct: no
  • NumberOfItems: 1